Athletic fitness has undergone many changes over the years. At one time, there was the mindset that weight training would hurt athletes(especially the totally false assumption that women's reproductive organs would fall out if they trained or did athletics) and that they should stick to calisthenics and body weight workouts. When the idea of weight training was widely accepted, there was a simplistic approach to diet, which was essentially meat and potatoes with a side of more meat and potatoes without concern about carbs, starches, sugars, and fats.
In this current information age, however, we have all the information about proper training techniques and proper diet at our fingertips, which helps the current crop of trainers keep up with every millisecond change that comes around the bend.
Among the new generation of trainers is Sam Feldman. This 21 year old out of Atlanta, GA is a student at Penn State University with a major in Kinesiology. However, what you will immediately understand when you first work with him is his absolute obsession with training, both his own and others.
Meet Sam.
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